![]() ![]() Listen: Sons of Kemet, “My Queen Is Harriet Tubman”ġ77. Drawing on many musical heritages, “Harriet Tubman” also moves forward, its sound igniting the spirit of all future freedom fighters. And then there’s Hutchings’ own breathless solo, his staccato shrieks matching the rapidfire flow of grime. But UK sounds also bubble up on the track, from the punk sneer inherent in that title to the dubstep wobble in tuba player Theon Cross’ huffed frequencies. Meanwhile, do-it-yourself Tubman rubber stamps are perpetually out of stock, suggesting that many Americans might concur with Sons of Kemet and the British-born, Barbados-raised saxophonist Shabaka Hutchings’ bold declaration that “My Queen Is Harriet Tubman.” The unrelenting highlight of the band’s Impulse! debut, Your Queen Is a Reptile, “Harriet Tubman” unites African-American jazz and Afro-Caribbean soca. Treasury Secretary continues to balk at the rollout of a new $20 bill featuring abolitionist Harriet Tubman. Sons of Kemet: “My Queen Is Harriet Tubman” (2018) This is Frank’s gift, the ability to build worlds of meaning and emotion into a song that has the casual grace of a freestyle. Beneath it all, there’s a romantic ripple, too, as a relationship that seemed casual and disposable is revealed, almost shyly, to mean something more. Listen closely, and “Chanel” also reveals itself to be a meditation on masculinity, one that alternately embraces it, subverts it, and points out its absurdity. It’s all about Frank and the places his words can take you: a heated swimming pool in the hills, a Tokyo back alley, the first-class lounge at the Delta terminal. The piano chords are simple and translucent the beat ambles casually. There isn’t much to it in terms of melody or structure. ![]() “Chanel” is the first and best of them, capturing an artist in total command of his faculties as a singer, writer, and rapper. Listen: J Balvin / Willy William, “Mi Gente (Remix)” Īfter releasing Blonde in 2016, Frank Ocean spent the next year trickling out a series of singles that built upon that album’s fluid confidence. It remains a testament to pop music’s ability to push back against growing neo-nationalist fervor-there was no border, no wall, that could keep people from coming together and loving this song. Aided on the remix by Beyoncé, who audaciously tackles Spanish and ups the diva ante, “Mi Gente” became the first all-Spanish song to reach the top of Spotify’s Global Top 50 chart. His lines like “el mundo nos quiere” (“the world wants us”) transform the song into a universal call to the dancefloor, an embrace of solidarity and unification at a time of enormous worldwide polarization. No wonder “Mi Gente” was such a global, cross-culture sensation.īalvin worked with William to reinvent the source material, adding Spanish lyrics, chants, and ferocious Latin percussion. Much of what makes Colombian singer J Balvin’s “Mi Gente” sizzle-that audacious drumbeat, that insistent five-note vocal melody-is lifted from Mauritian-French singer Willy William’s 2017 track “Voodoo Song,” which itself reinterprets a sample from the Indian composer Akassh. J Balvin / Willy William: “Mi Gente (Remix)” (2017) But his actual relationship to such sources could be hard to read: Was Maus poking fun at music’s power to manufacture an emotional response, like when we find ourselves crying in the middle of a commercial, or celebrating its potential to offer us a fleeting moment of ecstasy, a glimpse of a world that is better than our own? Arriving at the end of 2011’s We Must Be the Pitiless Censors of Ourselves with the cathartic finality of perfectly curated exit music, this song-with its glittering harpsichord arpeggios, briskly pulsing bass, and grandiose allusions to borderless love-is the closest Maus has ever come to being a true believer. ![]() Like many of his lo-fi pop contemporaries in the early ’10s, reclusive Midwesterner John Maus pushed underground music forward by looking backward-rejecting digital studio techniques in favor of old drum machines and wonky synths, excavating the dramatic excesses of ’80s stadium pop and sentimental radio jingles as though they held clues to some hard-to-pinpoint generational subconscious.
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![]() "These provide more energy and starch with the fiber," she said, "but they can be an excellent choice especially for kids, who have higher energy needs for growth and development."įor anyone looking to drastically cut carbs, she recommends shirataki noodles, made from a plant called konjac, a tuber-like root vegetable that grows in Southeast Asia. For those who prefer a starchier mouth feel, she suggests trying replacements made from chickpeas or lentils. Thinly sliced zucchini or eggplant can also make a great substitute for lasagna noodles, Groppo said. In fact, some recipes recommend baking zucchini or carrot spirals in the oven, rather than boiling them, to avoid making them too watery. ![]() Carrot spiral strips are also a tasty noodle replacement, Groppo said, "but you just want to be careful not to overcook them." Zucchini noodles, also called "zoodles," are available in most supermarkets or can be made at home with a spiralizer - a kitchen gadget that cuts veggies into long, thin strips. Thanks to a variety of noodle alternatives, avoiding simple carbs doesn't have to mean giving up pasta-style dishes. Some great options for reducing simple carbs include eating oatmeal instead of processed cereals, using brown rice instead of white or trying recipes with almond flour, as seen in the banana-almond muffin recipe below. "The food companies did all the processing that your body should have had to do."Įating too many processed carbohydrates can raise blood sugar and lead to type 2 diabetes, which doubles your risk of cardiovascular disease. "You can think of a processed grain as almost like a pre-digested food," Groppo said. It acts a bit like a scrubbing brush for the digestive system and can help lower LDL (the bad kind of cholesterol) and triglycerides, which are both risk factors for heart disease when too high. The bottom line is, you want more fiber - the part of a plant food that's harder to digest. For instance, try swapping in roasted carrot sticks instead of French fries, or use lettuce instead of tortillas or hamburger buns to wrap tacos or burgers. Complicate your carbsĪnother heart-healthy swap is trading simple carbohydrates, such as white bread, pasta, or potatoes, for veggie-based alternatives with more fiber. Or try the simple, five-ingredient bean burger recipe at the bottom of this story. Instead of using ground beef as taco filling, Groppo suggests mixing low-sodium taco seasoning into cooked lentils or diced extra-firm tofu, along with sauteed garlic and onions.įor burgers, try grilling a portobello mushroom marinated in balsamic vinegar, plus a splash of low-sodium soy sauce. Tofu, beans and lentils are all heart-healthy options that can substitute for meat in your favorite dishes. "Ask yourself, when you look at the food, do you know what it is? If you can say, 'Those are pieces of zucchini,' 'That's a bean,' or 'That's a vegetable,' then you know it's a go-to food." But Groppo said the best plant-based choices for your heart resemble whole, natural foods. Today's supermarkets are filled with meat alternatives, including frozen veggie burgers, plant-based chicken-like nuggets, soy-crumble taco filling, and even tofu turkey for Thanksgiving. Because plants don't have cholesterol in their cell walls, plant-based foods are naturally cholesterol-free and, with a few exceptions, also lower in saturated fat and sodium. Plant-based foods are healthier, Groppo said, because they contain phytochemicals, or plant compounds that help the body heal and repair itself. "For cardiovascular health, you're really looking to consume less animal fat and animal protein," said Stanford Health Care dietitian Leah Groppo, "and more fiber and whole, unprocessed foods." It can be as easy as opting for some simple food substitutions, which can make a big difference to the health of your heart. Adopting a healthier diet doesn't always mean drastic, sweeping changes. ![]()
![]() Joshua Bauer, Ava Puccio, Benjamin Zusman, David Panczykowski, Jeffrey Balzer, David Okonkwo Keywords: Spinal Cord Injury, Epidemiology, Time Trend, Cross Sectional Study, Longitudinal Study, Intramedullary Lesion LengthĭBA‐02 LONG TERM PROGNOSIS OF SEVERE TRAUMATIC BRAIN INJURED PATIENTS USING ACUTE PHASE NEUROPHYSIOLOGY TESTING The time trend for motor score was no longer significant following adjustment. Time trends for age, MVC, and complete injury remained significant and in the same direction following adjustment for other factors. For each factor that significantly increased or decreased during the study period, we tested the time trend, adjusting for all other factors. To determine whether the observed changes were independent of one another, we ran a series of regression models. Mean IMLL and proportion of injuries with hematomyelia did not change significantly during this period. These observed changes were not due to a change in referral patterns to University of Maryland, which remained steady during the study period (p for trend = 0.8). From 2001 to 2018, the proportion of cervical SCIs caused by MVCs and the proportion of complete injuries decreased notably while age and motor score increased. Mean IMLL was 36.7 mm, and 35.8 percent of patients had evidence of hematomyelia on the admission MRI. Close to 30 percent of injuries were complete (AIS grade A), and mean ASIA motor score was 45.3. Miscellaneous causes were noted in 7.5 percent of patients. ![]() Injury mechanism in 47.3 percent was due to falls, 33.6 percent due to motor vehicle collisions (MVCs), and 11.6 percent sport injuries. ![]() In this study, 78.7 percent of patients were male. During this period the incidence of cervical SCI in the state of Maryland did not change significantly. The demographics, injury mechanism, AIS grade, ASIA motor score, intramedullary lesion length (IMLL), and hematomyelia on the admission MRI of 1251 patients who were admitted to the Shock Trauma Center with cervical SCI were analyzed for time trend change over an 18‐year period. University of Maryland School of Medicine, Neurosurgery, Baltimore, USAĬross‐sectional analysis of longitudinal data from Spinal Cord Injury Model Systems during the past 40 years analyzing over 30,000 traumatic spinal cord injuries (SCIs) have indicated that patients with SCI are getting older and the proportion of falls and incomplete SCI is increasing. DBA‐01 SIGNIFICANT EPIDEMIOLOGICAL CHANGES IN CERVICAL SPINAL CORD INJURIES IN THE STATE OF MARYLAND OVER AN 18‐YEAR PERIODīizhan Aarabi, Jennifer Albrecht, Kathirkamanathan Shanmuganathan, Benjamin Howie, Pallavi Atluri Linux users can, of course, install gPodder from their distro’s archives, though you’ll need to check if it’s the latest version.Īlternatively, you can get gPodder on Flathub, or use the dedicated gPodder PPA on an Ubuntu-based Linux distro.Download free audio and video content ("podcasts") from the Internet and watch it on your computer or on the go.Available in most Linux distributions, FreeBSD, for Windows, on the N800 (running OS2008), N810 and the N900 (running Maemo 5). One of my subscribed podcasts has recently changed it's podcast feed to rss 2.0 or so I believe to have read. To download the latest version of gPodder for Windows and macOS you can head over to the gPodder GitHub releases page for binaries, or (recommended) the gPodder website. Ubuntu, and likely several other popular distributions, has gPodder available for download in the standard repositories. That’s not always a given and, while Windows and macOS users have access to ample assortment of podcast aids having a libre one is pretty ace. What’s particularly nice about gPodder is that it’s freee, open source software available for Windows and macOS in addition to Linux. About dialog text (including version) can be copied.The software is written in Python and sports a simple GTK interface. Windows: gPodder 3.11.0 installer, portable app macOS: gPodder 3.11.0 Linux/BSD: Flatpak, distributions or run from Git Others: Sailfish OS, Ubuntu PPA, Source code. gPodder is an open source tool that downloads and manages free audio and video content (podcasts) for you. ![]() In development since 2005 with a proven, mature codebase. ('podcasts') and automatically download new audio and video content. gPodder is a simple, open source podcast client. and settings files in /.config/gpodder/ and the downloads in /Podcasts/. Download gpodder3.10.b for Ubuntu 20.04 LTS from Ubuntu Universe repository.
![]() “Cross-continent may not work the best you should try to have a reasonable ping – 100ms works fine, and we had some races with 300ms ping, though unavoidable sudden stuttering and karts jumping around is more frequently at higher latencies.”Ī stable connection is also necessary (particularly for those acting as host server), but bandwidth usage is described as “minimal”, even with the maximum 10 players connected. ![]()
Then once you have associated your songs with MusicBrainz you can use Remote Correct:Submit MusicBrainz/Acoust Pair to create fingerprints locally and submit MB Id/Fingerprint pairs to the server. Firstly enter your free AcoustId key in Preferences:MusicBrainz:MusicBrainz Submissions.
Forecast of changes in water temperature. Read the official Parks regulations: Marin County Municipal Code Title 10. The most detailed information about the water temperature in Tiburon in Pacific Ocean (California, United States). On weekends, the parks fill up with soccer players of all ages. Rule violations can result in citation and fines. Blackie's Pasture, named after an old swaybacked horse that once lived here, is a popular spot for hikers, joggers, bikers, moms with strollers, and dog walkers. Tiburon's parks are strung out like pearls on a necklace along the water’s edge. Ferries to San Francisco and Angel Island State Park leave from the dock at Tiburon. 3450 Paradise Dr, Tiburon, CA 94920 Visit Their Website Nestled on the shore of the Tiburon Peninsula, this 19-acre park features sweeping Bay views, colorful poplar trees, wildflowers, rolling hillsides, and a redwood grove. The annual Tiburon International Film Festival brings films from around the world. Residents enjoy shopping in the elegant boutiques along Ark Row, a leafy, block-long enclave of tiny shops that were once floating arks, and dining at the excellent restaurants along Main Street. For the nautically inclined, Tiburon's Corinthian Yacht Club hosts races on the bay. For a town of less than 10,000 residents, Tiburon offers a variety of activities that belies its small size. Turn left onto Trestle Glen Blvd, right onto Paradise Dr, and follow for 1.5 miles. From Hwy 101 in Mill Valley, take exit 447 for Tiburon Blvd (Hwy 131) east 1.8 miles. waterfront Paradise Beach Park for fun summer afternoon. Paradise Beach Park is located at 3450 Paradise Drive, Tiburon. Tiburon’s waterfront location makes it a prime destination for Marin County homebuyers. Lending itself to idyllic seaside living, Tiburon - and the petite enclave of Belvedere - offer. The nexus of ingenuity and progress-with unbeatable views and world-class everything. That was part of the sales pitch of Measure A and the county’s reduction of park entrance fees to a more reasonable charge helps fulfill that goal.According to 7x7 Magazine, the San Francisco Bay Area is the new American center of creativity and innovation-the destination atop everybody's bucket list. Reducing the fees reduces the financial hurdle that some members of the community might face in filling those prescriptions.Īfter all, that’s why public parks exist, to provide recreational opportunities, both active and passive, for all - all ages, races and income levels. Belvedere Tiburon Paradise Beach Park Discover a selection of 2,500 vacation rentals in Paradise Beach Park, US that are perfect for your trip. One of the county’s “healthy community” focuses has been getting local physicians to make “Park Prescriptions,” promoting visits to local parks and outdoor activities to patients they believe might benefit. ![]() Paradise Beach Park (fee) is an ideal location for picnicking. ![]() Whether it is to keep the county’s Measure A promise or to eliminate a hurdle for minority and low-income users to use county parks - or both - it is the right thing to do.Ĭounty staff has studied the use of its parks and has found that Paradise Beach in Tiburon, McNears Beach in San Rafael and Stafford Lake in Novato draw the most ethnically and economically diverse users.Ĭounty open space preserves, for which there is no charge, mostly serve wealthier, less diverse users. Heading south down the Tiburon Peninsula on Paradise Drive is a beautiful section of road. The fee cut, however, also recognizes that since voter approval of Measure A in 2013, these same households are among those who are already paying for their parks through Measure A’s sales tax increase.Ĭredit Supervisor Katie Rice, who for several years, has urged the county to reconsider its so-called “emergency” fee. The local, neighborhood park on Paradise Drive, Tiburon Beach Park, doesnt allow dogs at all and Blackies pasture has no off-leash, fenced area that is. San Francisco Ferry Building (Station) Paradise Beach County Park. ![]() Probably fewer players play online in the long run game.download tekken 3 game setup download links are externally hosted on Extabit, Rapidshare, Rapidgator, Netload, Uploaded and download tekken 3 game setup also directly Articles taken 3 game free download Best free. download full games pc game taken 3 Advertisement. The developer more in touch with the community Road Not Taken is a deceptively difficult puzzle game. Tekken 3 is a Fighting game developed and published by Namco in Mafor Arcade, PlayStation and PlayStation 2.Tekken 3 maintains the same core fighting system and concept as its predecessors, but brings many improvements, such as significantly more detailed graphics and animations.Character customization is displayed, which allows the player to modify the characters’ appearances.įor the first time in the arcade series, the game has a practice mode that allows players to train moves for a limited time on an opponent, as well as the option of collecting game rewards, primarily customizable items. The Namco Engineering team has already developed an adapted version of the program. ![]() For Android devices, you may download Tekken 3 APK 35 MB. /rebates/&252ftekken-3-game-setup-for-pc. Tekken 3 was a highlight among arcade games at the time, and it’s now available on Android. 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Screw hits: This mainly replaces the Ground Bound mechanic that added the significant opportunity to perform long and high-damage combos, by knocking an adversary hit with a launcher back to the ground into a susceptible state.Power Crush: Performs an assault that can absorb an opponent’s hits with the High or mid property and persist attacking.If the preliminary attack hits the adversary, it will activate a cinematic succession and deal roughly 30% damage that totally depending on the character. Rage Art: A significant move is very unique to each character and only reachable as it is in Rage mode and causing it to deactivate until the next round. Tekken 3 PC Game Setup Free Download for windows in single direct link for Windows. ![]() Continued abuse of our services will cause your IP address to be blocked indefinitely. ![]() Use your cunning and resources to kill or tame & breed the leviathan dinosaurs and other primeval creatures. 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Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Gathering efficiency, drops, and weight reduction based on 800,000+ ratings from 40,000+ users. Creature stats, stat calculator, and stat rankings. ![]() Knock-out estimates, including personal weapons list with custom damage. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does. ARK taming calculator for all creatures in ARK: Survival Evolved.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. You can play ARK Survival Evolved offline on PC, Xbox, and Playstation in the single-player game mode. If you are using Maxthon or Brave as a browser, or have installed the Ghostery add-on, you should know that these programs send extra traffic to our servers for every page on the site that you browse. Ark: Survival Evolved came to console on December 6th 2016, but still technically in early access upon release for console, Ark: Survival Evolved can only be bought via the Playstation Store again.The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. |
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